Individual programs

30-day Jumpstart Program

If you already have a firm grasp on your weight and practice healthy habits, but seem to struggle to get support you need for a quick boost, this Jumpstart Program is designed for you !

This 30-day Jumpstart Program includes:

Four sessions - 60 minutes in length
A daily journal
Email or text support between sessions
Handouts with meals and recipes
Support and accountability checks

This is my clients’ favorite ! One-on-one coaching program sessions are private, individual, and custom-made. Here, you’ll be able to talk about your health, goals, dreams in a confidential and comfortable setting.

These coaching sessions are in person and follow your unique needs and goals.

During these sessions, we'll delve into a variety of topics, ranging from nutrition, relationships, to career, spirituality, exercise, and much more. During these sessions, we'll explore new and sustainable habits that will allow you to achieve every goal you set quickly and successfully.

You are worthy of a better life and deserve the best. I will be there cheering you on and assisting you through each and every step so you can attain your health objectives smoothly.

As your coach, I am ready to listen, guide, inform, and empower you as you take action and develop new healthier habits for a long, active life.

This 90-day Balanced Life includes:

Six sessions - 50 minutes in length
A daily journal
Email or text support between sessions
Handouts to go follow along during sessions, including recipes and tips
Access to my Facebook Group
One free Facebook challenge
Support and accountability checks

90-day Balanced Life Program

6-month Balanced Life Program

This program is similar to the 90-day Balanced Life program. However, with this program we will be diving deeper into your day-to-day habits and transforming them into new, healthy, sustainable practices.

This 6-month Nu Balanced Life Program includes: