Start to enjoy a
A New, Balanced Life starts with a New Mindset
My name is Karine Eludut, and I am your Certified Integrative Health Coach!
I’m strong believer that virtually all aspects of our life impact our health and wellbeing, and therefore, impact our happiness! This is why my services are focused on covering three primary aspects: body, mind, and nutrition. I’ve successfully achieved balance in my own life and have increased my personal well-being, and want to help you along your journey to the same.
With my continual support and professional guidance, you too will find the balance you’ve been searching for in life.
You’ll be given the opportunity to enjoy your new-found self-love and can embrace your unique body.
In the ever-changing, busy world we live in, we often forget to care for ourselves. With today’s trendy eating habits and with traditional diets, pounds are lost and pounds are gained, but no stability is ever solidified. Why? I believe the answer isn’t a one-size-fits-all diet! None of us share the same bodies, lifestyles, or eating patterns. You are a wholly unique being, and you deserve a unique approach that can aid you in living a balanced, healthy life and embracing who you are.
Find the secret to your wellness!
All my services related to health, nutrition and lifestyle are always within your reach:
Coaching programs: individual and group sessions
Facebook group challenges
Online programs (coming Fall 2019)
And more ...
Discover them all!
I love working closely with my clients. This is why I host workshops and cooking classes every month. It's our opportunity to spend time together and get to know each other more.
Because our online interactions matter just as much, I regularly run Facebook groups where I create challenges such as 7-day healthy habits, 5-day menu planning or 10-day detox.
New events will be announced soon! Stay tuned!
Check my events to explore the full list of planned events in the coming months!
Nu Balanced Life is for men, too!
There’s no reason to think a healthy, balanced lifestyle is only for certain people. Well-being is universal, and I can help you, man or woman, in achieving your health goals and aspirations. Sometimes, when our kids leave the house for work, education, or to start their own lives, we often let our own health deteriorate. For men in their 40’s and 50’s, it can be easy to get caught up in a sedentary, corporate, unbalanced lifestyle. I will support you as we work together in establishing healthier lifestyle habits. It’s your life; this is your chance to take an active role in your intellectual, spiritual, and physical well-being, and halt the slump of empty-nesting.
Don't know where to start?
It’s easy to get a little lost in the whirlwind of major changes in our lives. It is during these moments when an expert’s advice can help the most.
If you can relate, and don’t know how to get started enjoying a holistic, balanced life, you’ve come to the right place. With my support, you’ll be able to define your wellness goals. I can help guide you through different methods of implementing a new, healthier lifestyle.
Let’s have a conversation where you can share your concerns, thoughts, and feelings freely. This first discovery is free of charge. I offer a one-on-one program that can be done in-person for those in my area, or over the phone.
Schedule your discovery session.
Start enjoying your best life!