Updated: Apr 29, 2019
Did you know?
The average adult human body is made up of 60% of water; that means more than half of our body’s functioning relies on water. As it would be, it makes sense that drinking enough water is crucial for the proper functioning of the array of systems in our body. Besides boosting the health of our heart, brain, and muscles, drinking fluids also help in transporting nutrients to our cells. Drinking water also helps in flushing bacteria out and keeping our body hydrated.
There are a lot of reasons we can get dehydrated quickly. Things such as excessive exercise, sweating, diarrhea, and vomiting can all be culprits. Dizziness, dry mouth, low energy, and decreased urine production are all early signs of dehydration. Your best line of defense is drinking lots of water before partaking in exercises, especially during summer.
Proper hydration not only prevents one from feeling crummy, but has a lot of health benefits. A fully hydrated body means a properly pumping heart, lubricated joints, and healthy kidneys, filtering away all the toxins from your body.
If we follow “8 by 8” rule – drinking an 8-ounce glasses of water 8 times a day, we can ensure proper health.
Let’s find out the benefits of staying hydrated.
Promotes Weight Loss:
Did you know drinking enough water can help you with weight loss? Yes, according to several studies in peer-reviewed medical journals, dieters who consume a lot of water are more likely to enjoy weight loss than those who don’t. The science behind it may be the thirst is always proceeded by hunger.
Increase in Energy Levels:
After exercising, it is essential to get rehydrated to replace the fluids lost in the body. Studies have found that staying hydrated before, during, and after exercising helps in reducing fatigue and improves stamina. According to research published in the journal “Psychotherapy and Psychosomatics”, doing low-intensity exercise, being hydrated helps reduce fatigue by 65% and increased energy by 20%, if you stay hydrated. Hence this way we can increase our energy level by making a little effort.
Lower Risk of a Heart Attack:
According to research published in the American Journal of Epidemiology, drinking enough water helps us to fight against heart attack. A growing cause of death in men and women is heart disease. When our arteries get blocked with cholesterol, it increases the risk of a heart attack. Don’t worry, though. water is here to rescue us.
Flush Toxins and Prevent Illness:
When kidneys filter out toxins, our body functions even more properly. However, to keep kidneys working properly, it’s necessary to stay hydrated. Hydration helps the body to eliminate waste. Water also helps prevent joint diseases such as rheumatoid arthritis, because water promotes cartilage health and reduces inflammation. Water also helps in preventing health problems like urine infections, kidney stones, and constipation.
Boost Cognitive Functioning:
Do you feel like sugar cravings in the late afternoon? When we mentally feel tired, our first approach is always to reach for a sugary snack which is not suitable for health. Instead, always try to have a glass of water. According to a Study Published in Journal Frontiers in Human Neuroscience that drinking a lot of water may enhance brain power and boost your mood.