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What is a Health Coach?

Simply put, a Health Coach is a supportive mentor who aids you in making small consistent changes to achieve your unique goals related to a healthy lifestyle goals.  

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I practice a holistic approach to health and wellness. Your well-being is much more than just a healthy diet. It's about finding a balance between the many facets of your life. Diet and exercise, of course, come to mind, but things such as stress management, relationships, career, home environment, spirituality, and much, much more, should be aligned. With this focus, you can finally embrace your uniqueness and take charge of living your life to the fullest. 

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A Health Coach is not a Doctor.  I do not diagnose conditions or prescribe medication.

These programs are right for you, if:

  • you want to make positive long-term changes to your health via a realistic diet and new lifestyle habits ;

  • you want to learn how your eating habits and lifestyle are connected to the well-being of your body and mind ;

  • you want to improve your overall well-being, your sleep, and many other aspects of your life ;

  • you want to invest in yourself.

My services

As part of my health, nutrition and lifestyle coaching, I offer an array of helpful services:

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Coaching programs

My one-on-one programs are tailor-made to respond to your unique wellness goals. In this program, I will be guiding you as you take small, single steps at the time. By the end of the program, you will be able to achieve your determined goals and adapt to your new healthy lifestyle.  

 

I also offer many additional programs - individual or group – of varying length to respond to your individual needs.

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Wellness workshops

I am now regularly hosting wellness workshops. These include topics such as Ten Keys to Healthy Eating, Detox, or Energy, etc. You can find more information on these workshops on my events page, or feel free to contact me if you’d like to host a workshop for your company or organization.  I would be happy to work closely with your team!

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Cooking classes

If there’s any tried and true way to develop better eating habits, then it has to be homemade meals. Yet, very few people take the time to master culinary arts, especially when it comes to healthy cooking.

 

If you are one of these people, there’s no need to worry! I run cooking classes three times a month. Two are health-related classes and the third is a class on French cooking. After these classes, you will be able to cook healthy meals at home and can  discover the rich history of French cuisine. 

 

Food makes life joyful. Learn to savor every bit of it. Check my events to enroll in a class today!

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Facebook Group Challenges

For Facebook fans out there,  I’ve got you covered I run Facebook group challenges on a regular basis to help enable you to implement healthy habits from the comfort of your home. With the support of a dedicated group this process can turn out to be fun! 

 

Challenges like the 7-day healthy habits challenge, 5-day menu prep challenge, and the 10-day reset challenge are guaranteed to keep you motivated, especially when you share your progress with other members. 

 

By the way, most of them are free! Join now and let the fun begin!

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Check my events page to learn more about the next challenge.

 

More

For people living in the Houston, TX area, I have a special offer for you:

 

  - Pantry makeover: A key to eating healthily is getting rid of non- essential items in your kitchen, and only have on hand what you need to be able to enjoy homemade cooking throughout the week. A list of ingredients and delicious recipes are included !

 - Meal prep: For those of us who always seem to be busy, this deal is for you. I offer a meal prep service that will allow you to enjoy homemade meals throughout the week, aiding in maintaining a healthy diet without the time squeeze!

- Grocery tour: Grocery stores are full of healthy (and unhealthy) products. Let me guide you and offer tips to get the healthiest food in your cart. Be aware of the labels!

 

These services are offered in priority to my clients enrolled in these programs. Seize the opportunity and contact me to check availability.

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Online programs

For those who want to implement healthy habits by themselves, My online programs are coming in Fall 2019. Stay tuned !

They've already worked with me. Check out what they are saying. 

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